![]() White bread (or anything made with white flour) These foods are high in carbohydrates and should be limited or avoided: While some foods to avoid are obvious, such as sugary drinks and cookies, others may surprise you. Then, add whole grains to one quarter of your plate and lean meat to the other quarter. One simple way to make meals healthier is to fill half your plate with vegetables or fruit. Eat mostly lean protein (poultry, fish, low-fat dairy, soy and beans), a variety of vegetables and fruit, whole grains (brown rice, oats, quinoa, barley) and healthful fats (nuts, avocados, vegetable oils). Reduce the amount of sugar and simple carbohydrates you eat and drink. The one change that may have the biggest impact on your ability to manage or reverse type 2 diabetes is related to your diet. However, for some people this is still not enough and medication is needed to manage the condition. Other lifestyle changes may also help, including not smoking, getting enough sleep, limiting alcohol and managing stress. Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes. ![]() But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high. About 88 million people have prediabetes, a precursor to type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), more than 34 million Americans have it, with about 90-95% of them having type 2 diabetes. Here's how healthier habits may help some people reverse or better manage the disease.ĭiabetes is a very common but serious medical condition. The DAISY Award for Extraordinary Nurses.
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